I then had breakfast and went out for a short run an hour later. I just installed RunKeeper on my iPhone, and it says I will be able to run 5 km in 10 weeks - but I will set my goal to 10 km in 12 weeks! Why? I found a really inspirational website with challenges when running. For instance, the first week you run 12 min one day, 15 min the next and then 12 again (you can spread out these exercises over the week). The next week, you run 15 min, then 18 min, and then 16 min. The week after that, you run 20 min, then 20 min again, and then 16 min, and so on.
I will start tomorrow by running those 12 min, then rest Wednesday (because that's Mads' day off, I think), and run 15 min on Thursday, and 12 min on Friday or Saturday.
I will update you every month with a photo of how my body as changed so far :) I will upload the "before" (current) photo later. Now I'm gonna go make me a chicken salad!